Effects of high cholesterol on cardiac good condition

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  Effects of high cholesterol on cardiac good condition Fats are essential to our daily diet, they are responsible for many functions such as supporting our cells, body, hair, and internal functions. However, excessive cholesterol intake can lead to severe health problems. Cholesterol accumulates primarily in the heart and arteries, meaning that even individuals with a low body fat percentage can still experience high cholesterol. Nonetheless, incorporating good fats into our diet can promote overall health without any adverse effects. The following paragraphs discuss the pros and cons of incorporating fats and cholesterol into a healthy lifestyle. We'll also provide tips for avoiding bad fats and clarifying which fats we're referring to. What is cholesterol? Cholesterol is a waxy substance present in the cells of our body that plays a vital role in its proper functioning. Cholesterol contributes to building cell membranes, producing hormones such as estrogen and testosterone,

Varieties of Olives Used to Produce Nutrioli Olive Oil

 

Varieties of Olives Used to Produce Nutrioli Olive Oil


Variety of olives used to make Nutriolis olive oil



Nowadays in many markets various types of oils are available, including commercial, animal, and vegetable oils. Among all oils vegetable-origin, Nutrioli olive oil stands out as a prime example due to its quality and outstanding ingredients.


The world boasts a rich diversity of olives. The International Olive Council (IOC) estimates around 139 olive varieties in the Americas alone, some of which are classified, while others are yet to be organized.


Each type of olive is characterized by unique properties in terms of aroma, flavor, and quantity of specific components, resulting in an infinite array of tastes and smells.


In this article, we will explain you the fruits that give rise to olive oil, their uses, and specifically, the olive species employed in producing Nutrioli's delicious and nutritious olive oil. You'll also learn how we care about it, so keep reading!

The essence of a good oil: the olives

Olives are the fruit of the olive tree (Olea Europea), a tree of Greek and Asian origin that still exists as wild olive forests. Olives are commonly consumed as oils or as fresh or whole fruits, and they are even used as a garnish or as an ingredient in drinks like martinis.

Nutritional Benefits of Olives

Olives are an excellent source of nutrition. According to the IOC, olives can aid digestion and provide antioxidants to increase your cardiovascular and overall health!


The Codex, a collection of internationally recognized standards and guidelines published by the United Nations, states that olives can benefit the gallbladder and may help prevent cardiovascular diseases. The Food and Agriculture Organization (FAO) also notes that olives have high oil content in their pulp making them an excellent healthy lipid food content due to its beneficial properties.

Olive Oil

The key ingredient in making olive oil is, of course, the olive. As mentioned earlier, various olives have different qualities, such as color, size, taste, and origin.


Nutrioli olive oil is made by carefully blending three types of olives to create the most high-quality product. Most of the olives used in Nutrioli olive oil are harvested from Southern Europe, near the Mediterranean Sea, specifically from a region called JaĆ©n in Spain, located in the southern part of the Iberian Peninsula.


Arbequina Olive

With a fruity flavor, low bitterness, and a hint of spiciness resembling pepper, Arbequina olives are typically green when growing and turn yellow when ripe. This premium olive oil is carefully crafted from the finest Arbequina olives, known for their fruity and slightly peppery notes.


Perfect for drizzling over salads, dipping with crusty bread, or enhancing your favorite recipes.

Picual Olive

Discover the rich flavor of Picual olive, a variety of olive used in Nutrioli olive oil. With their aromatic green notes and slight bitterness, Picual olives are harvested when green and mature into a dark purple hue.


Known for their balanced flavors and energy-rich fatty acids, Picual olives are carefully selected from Southern Europe, near the Mediterranean Sea. Experience the distinct taste and quality of Nutrioli olive oil made with the finest Picual olives.

Hojiblanca Olive

Named after the lighter color of the olive leaf from which it is extracted, Hojiblanca olives have an almond flavor and a perfect balance between sweetness and bitterness.


The careful combination of these olives in Nutrioli olive oil results in a well-balanced flavor profile and optimal energy and fatty acid content!

Storage

Proper storage of olive oil is crucial to maintain its full properties and taste. Firstly, avoid prolonged exposure to light, as it can diminish the oil's quality and antioxidant properties.


Secondly, store olive oil at a moderate or room temperature, avoiding extreme temperatures such as excessive heat or cold, as they can alter the flavor and composition. Lastly, keep the oil sealed with its original lid when not in use, as prolonged exposure to oxygen can cause oxidation.


If you want to learn more about the different nutrients and benefits of Nutrioli olive oil and other oils, check out our blog or explore our website for delicious and balanced recipes that promote a healthy lifestyle.


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